How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Articol nr.: 38524467

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Articol nr.: 38524467

MDL 643

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In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives.
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What Stands Out

Pattern Recognition
Equips readers with tools to identify personal patterns, fostering self-awareness and enabling transformative changes in behavior for a healthier mindset.
Healing Guidance
Provides actionable strategies for healing from past traumas, empowering individuals to confront and overcome emotional challenges through introspection and support.
Self-Creation Framework
Offers a structured approach to self-development, enabling readers to craft their identities and cultivate fulfilling lives, enhancing overall well-being and purpose.

Detalii produs

Explore How to Do the Work Hardcover on Ubuy Moldova. Learn to recognize your patterns, heal from your past, and create your authentic self. Shop now!
  • Written by Dr. Nicole LePera, a clinical psychologist and creator of the holistic psychologist
  • Offers a revolutionary approach to healing that emphasizes self-empowerment
  • Provides a united philosophy of mental, physical, and spiritual wellness
  • Draws on the latest research from various scientific fields and healing modalities
  • Helps readers recognize and address the impact of adverse experiences and trauma
  • Offers support and tools to break free from destructive behaviors and create a more vibrant life
Book formatHardcover
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateMarch, 2021
Pages320
SubgenreInterpersonal Relations
Series titleNo Series
Edition1
PublisherHarperCollins
Original languagesEnglish
LanguageEnglish
Educational levelHigh School
Is collectibleN
Binding typeCase Binding
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)6.40 x 1.20 x 8.90 in (16.3 x 3 x 22.6 cm)
Assembled product weight1.05 lb (480 grams)
Bisac subject headingPsychology

Who Should Buy?

Suitable For
  • Self-Improvement Seekers

    Individuals looking for personal growth and insight into their behaviors will benefit from its practical guidance.

  • Therapy Clients

    Those undergoing therapy will find useful tools to complement their healing journey and enhance self-awareness.

  • Mental Health Advocates

    People interested in mental health topics will appreciate its focus on healing and understanding personal patterns.

Not Suitable For
  • Casual Readers

    Individuals seeking light reading or entertainment may find the content too deep and intensive for casual engagement.

  • Immediate Solutions Expectants

    Those looking for quick-fix solutions may become frustrated, as the book emphasizes a deeper, work-focused approach.

  • Skeptics of Self-Help

    Readers skeptical of self-help concepts may not resonate with the book’s premise or therapeutic approaches.

DESCRIEREA PRODUSULUI

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Aveți Întrebări? Discutați cu noi

Întrebări și răspunsuri ale clienților

  • întrebare: What is the book about?

    Răspuns: The book offers a revolutionary approach to healing and provides support and tools for readers to break free from destructive behaviors and create a more vibrant life.
  • întrebare: Who is the author?

    Răspuns: The author is Dr. Nicole LePera, a clinical psychologist and creator of The Holistic Psychologist, with over two million Instagram followers.
  • întrebare: What makes this book different?

    Răspuns: The book combines insights from various scientific fields and healing modalities to address childhood trauma and self-sabotaging behaviors, offering a paradigm shift in mental wellness and self-care.

Dr Nicole Lepera Organizational Behavior Books Editorial Review

In this book, Dr. Nicole Lapera provides a comprehensive guide to help individuals relieve chronic stress, anxiety, and depression. For those living in areas lacking mental health professionals, this book offers a step-by-step approach to recognizing and addressing issues that perpetuate these conditions. Lapera covers a wide range of topics, condensing valuable information into an accessible format. Readers praised the book for its ability to open their eyes to behaviors and habits they were not aware were harming them. The holistic approach advocated by Lapera has inspired many readers on their personal healing journeys. Overall, this book is highly recommended for anyone seeking to explore and heal their trauma.

Recenziile și evaluările clienților

5.0
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Pro

  • Provides a step-by-step approach to relieving chronic stress, anxiety, and depression
  • Condenses a wide range of information into an accessible format
  • Inspired many readers on their personal healing journeys

Contra

  • No significant negative feedback mentioned in the reviews

Istoric de Preț al Produsului

Important

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MDL 643

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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Caracteristici și avantaje

  • Revolutionary approach to healing
  • Harness the power of the self for lasting change
  • A manifesto for self-healing
  • Essential guide to creating a vibrant life
  • Support and tools to break free from destructive behaviors
  • Paradigm shift in mental wellness and self-care