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Articol nr.:
40868551
Functional Training Anatomy
Articol nr.:
40868551
MDL 758
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Functional Training Anatomy covers all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports.
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Ce Iese în Evidență
Comprehensive Guidance
Provides in-depth anatomical insights tailored for functional training, bridging the gap between theory and practical application for fitness enthusiasts and professionals.
Visual Learning
Includes detailed illustrations and diagrams to enhance understanding of musculoskeletal structures, making complex concepts accessible and easier to grasp for readers of all levels.
Expert Authorship
Written by leading professionals in the fitness industry, ensuring accurate, reliable, and up-to-date information to improve training effectiveness and safety.
Detalii produs
- Clear definition of functional training and its impact on movement quality, performance, and injury reduction
- Instructions for warm-up activities, medicine ball, plyometric exercises, Olympic lifts, kettlebell swings, and jumping exercises
- Detailed illustrations of exercises showing primary and secondary muscles and connective tissue being used
- Instructions for executing exercises correctly and safely
- Functional Focus element showing how exercises translate to specific activities in daily life and sports
- Incorporates traditional and nontraditional exercises and mobility drills to increase functional strength and reduce injury
| Publisher | Human Kinetics |
| Publication date | February 24, 2021 |
| Edition | First Edition |
| Language | English |
| Print length | 200 pages |
| ISBN-10 | 1492599107 |
| ISBN-13 | 978-1492599104 |
| Reading age | 18 years and up |
| Dimensions | 7.1 x 0.5 x 9.9 inches (18 x 1.3 x 25.1 cm) |
| Package Weight | 2 Pound |
Cine Ar Trebui să Cumpere?
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Personal Trainers
This book provides essential anatomical knowledge to enhance personal training skills and design effective programs for clients.
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Fitness Enthusiasts
Those passionate about fitness will benefit from understanding anatomy for better workouts and improved performance in their routines.
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Physical Therapists
This resource aids therapists in developing functional rehabilitation programs based on in-depth anatomical insights for client recovery.
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Beginner Lifters
Newcomers may find the anatomical details overwhelming and not directly applicable to their initial fitness journey.
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Casual Readers
Individuals looking for light reading or non-educational content might find this book too technical and in-depth.
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Non-Fitness Professionals
Those outside the fitness realm may not fully appreciate the specialized anatomical focus and functional training concepts presented.
DESCRIEREA PRODUSULUI
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Întrebări și răspunsuri ale clienților
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întrebare:
What topics are covered in the Functional Training Anatomy book?
Răspuns: The Functional Training Anatomy book covers a wide range of essential topics related to functional exercise techniques, including the anatomy of major muscle groups and their application to real-world movements. This book delves into training principles, strength-building exercises, and injury prevention strategies that aid in improving overall athletic performance. It's particularly beneficial for fitness professionals and enthusiasts looking to deepen their understanding of exercise mechanics and optimal training programs. -
întrebare:
Who is the author of Functional Training Anatomy?
Răspuns: Functional Training Anatomy is authored by the well-regarded fitness expert and educator, much respected in the exercise science community. His experience encompasses years of research and practical knowledge in functional training, making this book a credible resource for anyone seriously considering enhancing their fitness expertise. Learning from established authors can significantly enrich your understanding and application of functional training techniques. -
întrebare:
Is Functional Training Anatomy suitable for beginners?
Răspuns: Yes, Functional Training Anatomy is suitable for beginners as well as experienced fitness enthusiasts. The book provides foundational knowledge about functional training, accompanied by clear illustrations and exercise descriptions. Beginners will find the explanations easy to understand, allowing them to grasp essential concepts. It serves as a solid entry point for anyone wanting to improve their fitness routine and knowledge about functional movements. -
întrebare:
How does Functional Training Anatomy differ from traditional anatomy books?
Răspuns: Functional Training Anatomy stands out from traditional anatomy books by focusing specifically on how anatomical knowledge applies directly to functional movement and exercise. While traditional anatomy texts may cover muscle structures in isolation, this book offers insights into how these structures engage during dynamic activities. Readers can expect practical insights on how to integrate anatomical principles into their training, optimizing performance and injury prevention. -
întrebare:
What are the benefits of functional training as described in the book?
Răspuns: The book highlights several benefits of functional training, including improved daily movement efficiency, enhanced athletic performance, and reduced risk of injury. Functional training emphasizes exercises that mimic real-life activities, which makes it invaluable for overall strength and stability. Readers can learn how adopting these principles impacts everyday tasks positively, making them more effective both in the gym and in daily life. -
întrebare:
Does the book include visual aids for understanding exercises?
Răspuns: Yes, Functional Training Anatomy is rich with visual aids including over 100 detailed illustrations that depict proper exercise techniques. These visuals help clarify how to correctly perform movements while showcasing the muscles engaged during each exercise. Such illustrations are invaluable for both visualization and comprehension, making the learning process more effective and practical for readers. -
întrebare:
Can fitness professionals benefit from reading Functional Training Anatomy?
Răspuns: Absolutely, fitness professionals will find Functional Training Anatomy to be a vital resource. The book not only provides insights into exercise mechanics but also offers guidance on creating effective training programs tailored to individual needs. By integrating anatomical knowledge with practical training techniques, professionals can enhance their coaching methods and deliver more targeted, effective fitness solutions to their clients. -
întrebare:
Is there a focus on injury prevention in the book?
Răspuns: Yes, injury prevention is a central theme in Functional Training Anatomy. The book discusses how understanding anatomy and movement patterns can help mitigate injury risks while exercising. It features tips on proper technique and safe practice methods that readers can implement in their training. This focus is crucial for anyone interested in maintaining longevity in their fitness journey while maximizing effectiveness. -
întrebare:
What kind of exercises are included in the training programs within the book?
Răspuns: The book features a variety of exercises that range from basic movements to advanced functional training techniques. It includes resistance exercises, bodyweight movements, and multi-joint activities designed to enhance strength, flexibility, and coordination. Each exercise comes with practical coaching tips to help readers apply these movements effectively, making it suitable for diverse fitness levels. -
întrebare:
Where can I buy Functional Training Anatomy in Moldova?
Răspuns: You can buy Functional Training Anatomy on Ubuy, which is a reliable platform for various books and fitness-related materials. Ubuy offers a user-friendly interface and a comprehensive selection of products, ensuring you can find the book easily. It’s an excellent choice for fitness enthusiasts and professionals aiming to expand their knowledge with high-quality resources.
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Caracteristici și avantaje
- Clear definition of functional training
- Importance of mobility training and its impact on movement quality
- Warm-up activities for high-intensity activities
- Detailed instructions for multiplanar and unilateral exercises
- Traditional and non-traditional exercises for functional strength
- Continuing education exam available
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